Smoothies

Strawberry Banana:

1 banana
4 strawberries
1/2 c. milk
1/2 c. apple juice

Pina Colada:

1 coconut yogurt cup
1/2 frozen banana
10 oz. crushed pineapple
1 c. milk

Strawberry:

5 strawberries
1 strawberry yogurt cup
4 oz. lemonade (can use crystal lite)

Tangy Summer Blend:

1 peach or nectarine
1 peach yogurt cup
1/2 c. pine, orange, guava juice
1/2 c. lemonade or crystal lite

Blueberry:

1 blueberry yogurt cup
1 c. blueberries
1 c. milk

Pineapple Berry Crush:

1 c. orange juice
1/4 c. pineapple juice
4 oz. pineapple
6 strawberries
12-15 raspberries
8-10 boysenberries
12-15 blueberries
1/2 any flavor yogurt cup

Kiwi Strawberry:

3 peeled kiwi
1 c. frozen banana slices
3/4 c. pineapple juice
1/2 c. strawberries

Strawberry Pineapple Paradise:

8 strawberries
2 c. pineapple juice
1/2 c. orange juice
1 vanilla yogurt cup

Peaches and Dreams:

1 1/4 c. apple juice
3-5 peach slices
4 strawberries
1 banana
1/8 tsp. cinnamon

Raspberry Lime:

7-10 raspberries
1 raspberry yogurt cup
4 oz. limeade or crystal lite

Each recipe makes approximately 1/2 of a blender. Yogurt cups refer to 6 oz. fruit flavored yogurts not frozen yogurt. Make sure to freeze yogurt cups ahead of time. All fruit should be blended frozen. If you are not using frozen fruit or frozen yogurt cups, you will need to add ice to the blender.

Submitted by Cherish Newman